Everyone gather around, how are you feeling today? I hope you are having, going to have or have had a good day and was helped on this Mental Health Awareness Day. Were you supported or did you do the supporting?
Let’s seat in a circle because where ever you are in the world, the world is round and we are already in a circle. Whatever degree of mental illness or even if it is a short episode depression or a difficult period in your life, remember you are not alone. I am going to say remember HAPPY MEMORIES, at least ONE and go with that all day 24/7. Do the same everyday after till the next celebration because YOU HAVE BEEN KIND TO YOURSELF.
I wish you every kindness.