Today is Wednesday -It’s Mental Health Awareness Day- 10th October 2018

Everyone gather around, how are you feeling today? I hope you are having, going to have or have had a good day and was helped on this Mental Health Awareness Day.  Were you supported or did you do the supporting?

Let’s seat in a circle because where ever you are in the world, the world is round and we are already in a circle. Whatever degree of mental illness or even if it is a short episode depression or a difficult period in your life, remember you are not alone.  I am going to say remember HAPPY MEMORIES, at least ONE and go with that all day 24/7.  Do the same everyday after till the next celebration because YOU HAVE BEEN KIND TO YOURSELF.

I wish you every kindness.

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Burden free

Don’t feel guilty

Just correct your mistakes

Don’t feel burdened

Just off load your non-neccessities

Then one step at a time walk freely.