Self-esteem is one of the big losses that occurs with depression. When you don’t even know who you are, you don’t recognise yourself and you don’t believe there’s anyone on your side, its a bigger struggle to regain your self-esteem.
The best thing is to keep telling yourself, “I am somebody special” If caring for your a family member, say to the person, “You are somebody special.” This method of rebuilding self-esteem can be applied to friends too or any other situation where and when it is appropriate.
Try it, it works wonders.
Prayer: Philippians 1:6
“And I am certain that God, who began the good work within you, will continue his work until the day Christ Jesus returns.” Amen.