Love Strikes Back at Depression- With Little Acts of Kindness and a Prayer. The therapy of Baking

One of the things you might find is the frequent delicious aroma of baking coming from your kitchen.  Subconsciously, the use of baking as therapy appears to be a something the person who is depressed loves to do and the only downside is you can be woken up in the middle of the night by the noise or be left to find an untidy kitchen in the morning.  Be grateful your loved one is active and doing sometime productive.  Yes, well, in a way it is productive. The cakes or biscuits might cause you to put on a few pounds.

Lesson Three

You can also steer him or her gently to baking healthier options.  Again good memories are being planted so when you go out shopping, just replenish your cupboard with baking goods.  

Copyright: Susanna Dziworshie 25/07/2018


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